Welcome! You’re in the right place to get started.
WATCH THIS VIDEO AND DISCOVER HOW ABI'S PROGRAM CAN TRANSFORM YOUR BODY, HEALTH AND MIND
Transform your routine with a step-by-step program that makes fitness simple — with expert guidance, adaptable workouts, and clear nutrition strategies designed to help you stay consistent, feel confident, and achieve lasting results.
Welcome! You’re in the right place to get started.
WATCH THIS VIDEO AND DISCOVER HOW
ABI'S PROGRAM CAN TRANSFORM YOUR BODY, HEALTH AND MIND
Transform your routine with a step-by-step program that makes fitness simple — with expert guidance, adaptable workouts, and clear nutrition strategies designed to help you stay consistent, feel confident, and achieve lasting results.
11+ YEARS OF
HELPING WOMEN
BUILD STRENGTH, CONFIDENCE, AND TRUE BODY TRANSFORMATION—WITH LASTING RESULTS AND LIFELONG WELLNESS
For more than a decade, I’ve guided people through their fitness journey with simple, proven methods that actually work.
My goal is to make health and fitness easier to understand, enjoyable to do, and sustainable for the long run—so you can feel confident, strong, and unstoppable.
11+ YEARS OF
HELPING WOMEN
BUILD STRENGTH, CONFIDENCE, AND TRUE BODY TRANSFORMATION—WITH LASTING RESULTS AND LIFELONG WELLNESS
For more than a decade, I’ve guided people through their fitness journey with simple, proven methods that actually work.
My goal is to make health and fitness easier to understand, enjoyable to do, and sustainable for the long run—so you can feel confident, strong, and unstoppable.
1,100+
1,100+
95%
11+
LIVES TRANSFORMED
HAPPY CLIENTS
ACHIEVE THEIR GOALS
YEARS OF COACHING
1,100+
LIVES TRANSFORMED
1,100+
HAPPY CLIENTS
95%
ACHIEVE THEIR GOALS
11+
YEARS OF COACHING
THE AR FITNESS MEMBERSHIP PROGRAM
For women who feel like they’ve tried everything but still aren’t seeing results — you’re exhausted by
temporary fixes that only leave you back where you started. The constant cycle of restriction, guilt, and starting over has left you frustrated and questioning if real change is even possible.
It’s time to break free from what doesn’t work. With expert guidance, flexible workouts, and simple,
sustainable nutrition, you’ll finally discover what does create lasting transformation and results you can maintain for life.
WHY YOU’LL
LOVE THIS PROGRAM
Smarter Workouts, Faster Results
Smart, effective training that fires up your metabolism, accelerates fat loss, and elevates your
health — all without overdoing
it in the gym.
Nutrition That Works With Your Body
Delicious, hormone-friendly
meal guides and recipes that fuel results, not restriction.
Flexible Scheduling
Flexible workouts designed to
fit your busy schedule.
Accountability & Support
Accountability and guidance so
you stay consistent and motivated.
Lifelong Tools for Success
When you understand the ‘“WHY”
behind your health and fitness,
you unlock results that stay
with you for life.
THE AR FITNESS MEMBERSHIP PROGRAM
For women who feel like they’ve tried everything but still aren’t seeing results — you’re exhausted by
temporary fixes that only leave you back where you started. The constant cycle of restriction, guilt, and starting over has left you frustrated and questioning if real change is even possible.
It’s time to break free from what doesn’t work. With expert guidance, flexible workouts, and simple,
sustainable nutrition, you’ll finally discover what does create lasting transformation and results
you can maintain for life.
WHY YOU’LL LOVE THIS PROGRAM
Smarter Workouts, Faster Results
Smart, effective training that fires up your metabolism, accelerates fat loss, and elevates your health — all without overdoing it in the gym.
Nutrition That Works With Your Body
Delicious, hormone-friendly meal guides and recipes that fuel results, not restriction.
Flexible Scheduling
Flexible workouts designed to fit your busy schedule.
Accountability & Support
Accountability and guidance so you stay consistent and motivated.
Lifelong Tools for Success
When you understand the ‘“WHY” behind your health and fitness, you unlock results that stay with you for life.
WHAT IS INCLUDED IN THE
MEMBERSHIP PROGRAM
WHAT IS
INCLUDED IN THE
MEMBERSHIP PROGRAM
SELECT YOUR PLAN
Ready to start your transformation?
This program is built to make your journey easier, smarter, and truly sustainable.
SELECT YOUR PLAN
Ready to start your transformation?
This program is built to make your journey easier, smarter, and truly sustainable.
IS THIS PROGRAM THE RIGHT FIT FOR YOU?
YES! ESPECIALLY IF...
You’re Tired of Wasting Hours in the Gym but still not seeing the results you deserve. Our science-backed workouts help you burn fat effectively — without hours of training per day.
You’ve Tried Restrictive Diets Before only to end up frustrated, hungry, and right back where you started. With hormone-friendly meals that actually fuel your body, you’ll never feel deprived.
Your Busy Schedule Keeps Getting in the Way. Whether you’re a working professional, mom, or just short on time — these flexible workouts are designed to fit into your life.
You Struggle to Stay Consistent Without Support. With built-in accountability and coaching, you’ll finally have the guidance you need to stay motivated and on track.
You Want Results That Actually Last. This isn’t a quick fix. By optimizing your metabolism, balancing your hormones, and understanding the science behind your nutrition and training, you’ll achieve a transformation that’s sustainable for life.
If you see yourself in any of these, this program was built with YOU in mind.
It’s normal to feel a little skeptical but here’s the truth. Fat loss doesn’t have to be complicated, restrictive, or overwhelming. Once you experience how realistic and even enjoyable this approach can be, you’ll realize the hardest part was simply getting started.
IS THIS PROGRAM THE RIGHT FIT FOR YOU?
YES!
ESPECIALLY IF...
You’re Tired of Wasting Hours in the Gym but still not seeing the results you deserve. Our science-backed workouts help you burn fat effectively — without hours of training per day.
You’ve Tried Restrictive Diets Before only to end up frustrated, hungry, and right back where you started. With hormone-friendly meals that actually fuel your body, you’ll never feel deprived.
Your Busy Schedule Keeps Getting in the Way. Whether you’re a working professional, mom, or just short on time — these flexible workouts are designed to fit into your life.
You Struggle to Stay Consistent Without Support. With built-in accountability and coaching, you’ll finally have the guidance you need to stay motivated and on track.
You Want Results That Actually Last. This isn’t a quick fix. By optimizing your metabolism, balancing your hormones,
and understanding the science behind your nutrition and training, you’ll achieve a transformation that’s sustainable for life.
If you see yourself in any of these, this program was built with YOU in mind.
It’s normal to feel a little skeptical but here’s the truth. Fat loss doesn’t have to be complicated, restrictive, or overwhelming. Once you experience how realistic and even enjoyable this approach can be, you’ll realize the hardest part was simply getting started.
HURRY! AND LOCK IN TODAY'S RATE!
This program won’t stay at this price for long…
but when you join now, you’ll secure today’s lowest rate. No hidden increases, no surprises!
Don’t wait until the price goes up—
start now and lock in this exclusive rate!
HURRY! AND LOCK IN TODAY'S RATE!
This program won’t stay at this
price for long…
but when you join now, you’ll secure today’s lowest rate. No hidden increases, no surprises!
Don’t wait until the price goes up—
start now and lock in this
exclusive rate!
RESULTS YOU CAN BELIEVE IN
See the proof for yourself.
This is what happens when you commit to Abi Roman Fitness.
Real Results, Real Confidence, Real Lifestyle Change.
"Okay first of all, if I could give Abi more than 5 stars I would, she is such an amazing coach! Abi has been a personal trainer for me, as well as a health coach and I know I can go to her if I have any questions even after our training is done. Abi provided me with challenging yet fun workouts, sustainable meal plans. I am no chef in the kitchen and don't like to spend that much time in there lol, Abi really took that into consideration and made meal prepping simple yet tasty! I am always so happy when working with Abi, she is truly so supportive, informative and understanding. We all need Abi in our lives lol"
—(Courtney W.)
"Abi is the only coach I’ve ever worked with that I stuck with. She’s understanding and pushes me to go after goals I never thought were possible. After having my baby 11 months ago, I’ve lost 35 pounds and still counting. Thank you Abi and can’t wait to see what else we can do together!!
(Chloe C.)
RESULTS YOU CAN BELIEVE IN
See the proof for yourself.
This is what happens when you commit to Abi Roman Fitness.
Real Results, Real Confidence,
Real Lifestyle Change.
MEET YOUR COACH
I'm Abianna,
Canadian Bikini Bodybuilding Champion • Certified Personal Trainer
• Holistic Nutrition Coach • Women’s Health Advocate
I’ve spent the last 11+ years turning my passion for fitness into a mission: helping women build strength, confidence, and a deeper understanding of their bodies.
As a University of Toronto graduate, Canadian Bikini Bodybuilding Champion, and fitness competitor who competed in 13 shows with top rankings, I know firsthand what it takes to achieve excellence while balancing health. I also know the struggles — the endless fitness fads, conflicting advice, and restrictive diets that leave women feeling exhausted, defeated, and disconnected from their bodies.
That’s why I created a different approach. One that combines science-backed training, holistic nutrition, and sustainable lifestyle habits to empower women not only to transform their physiques, but to optimize energy, balance hormones, restore gut and thyroid health, and feel their absolute best.
Here’s what I believe:
You don’t need to punish your body to see results. You don’t need extreme diets or hours of workouts you dread.
What you do need is a balanced, sustainable system that works with your body, not against it. After years of coaching women, I’ve learned that the best results come when fitness feels enjoyable, empowering, and sustainable. That’s why my programs go far beyond workouts — they integrate every pillar of health, from holistic nutrition and functional health strategies to ongoing support and accountability.
This comprehensive approach ensures not only transformation, but results that truly last.
My mission? To redefine women’s fitness by showing that it’s not just about looking good (though you absolutely will) — it’s about feeling strong, confident, and unstoppable in every area of your life.
Are you ready to fall in love with fitness, and create results that truly last?
MEET YOUR COACH
I'm Abianna,
•Canadian Bikini Bodybuilding Champion
•Certified Personal Trainer
•Holistic Nutrition Coach
•Women’s Health Advocate
I’ve spent the last 11+ years turning my passion for fitness into a mission: helping women build strength, confidence, and a deeper understanding of their bodies. As a University of Toronto graduate, Canadian Bikini Bodybuilding Champion, and fitness competitor who competed in 13 shows with top rankings, I know firsthand what it takes to achieve excellence while balancing health. I also know the struggles — the endless fitness fads, conflicting advice, and restrictive diets that leave women feeling exhausted, defeated, and disconnected from their bodies.
That’s why I created a different approach. One that combines science-backed training, holistic nutrition, and sustainable lifestyle habits to empower women not only to transform their physiques, but to optimize energy, balance hormones, restore gut and thyroid health, and feel their absolute best.
Here’s what I believe:
You don’t need to punish your body to see results. You don’t need extreme diets or hours of workouts you dread.
What you do need is a balanced, sustainable system that works with your body, not against it. After years of coaching women, I’ve learned that the best results come when fitness feels enjoyable, empowering, and sustainable. That’s why my programs go far beyond workouts — they integrate every pillar of health, from holistic nutrition and functional health strategies to ongoing support and accountability.
This comprehensive approach ensures not only transformation, but results that truly last.
My mission? To redefine women’s fitness by showing that it’s not just about looking good (though you absolutely will) — it’s about feeling strong, confident, and unstoppable in every area of your life.
Are you ready to fall in love with fitness, and create results that truly last?
FREQUENTLY ASKED QUESTIONS
If you are a beginner, you can complete the daily walk goals set in the calendar, and select the beginner workouts found in the Workout On Demand section for your training.
Yes. The 4 day workout split is using all home based equipment. This includes a skipping rope, yoga mat, dumbbells, kettlebells, booty band, glider disks, and a bench. Variations are offered in the notes section above each workout if you need suggestions on swaps. There are also a ton of at home workouts included in the Workout On Demand section in the app.
The program is designed for busy women and moms. Workouts are efficient, flexible, and can be moved around based on your schedule. Even with just 30 minutes, a few times a week, and following the daily step goal recommendations in the app, you’ll see results.
This program is different because I know the struggle. Most programs are too rigid or too extreme, which is why they’re hard to stick with. My program is different because it’s realistic, flexible, and supportive, so you can finally get results that last and a routine you actually enjoy.
Yes. Clients can book 1:1 private nutrition coaching sessions for more in depth coaching and review. Nutrition 1:1 sessions are all virtual using Google Meet as the video platform.
If you don’t see results, send Abi an email to discuss your struggles in more detail. She can recommend further assistance with coaching and suggest some functional health testing you can do with your doctor to ensure all your internal health markers are in optimal ranges.
It is a monthly program to help you build healthy habits and a healthy lifestyle for life. It is meant to be ongoing so you can continue on as long or little as you want.
Yes. The workouts are set in your calendar on your profile in the AR Fitness app but if you miss a day or need to change your workout days, you can move your workouts around. Just click the workout to do it a different day or select another workout in the Workout On Demand section.
FREQUENTLY
ASKED QUESTIONS
If you are a beginner, you can complete the daily walk goals set in the calendar, and select the beginner workouts found in the Workout On Demand section for your training.
Yes. The 4 day workout split is using all home based equipment. This includes a skipping rope, yoga mat, dumbbells, kettlebells, booty band, glider disks, and a bench. Variations are offered in the notes section above each workout if you need suggestions on swaps. There are also a ton of at home workouts included in the Workout On Demand section in the app.
The program is designed for busy women and moms. Workouts are efficient, flexible, and can be moved around based on your schedule. Even with just 30 minutes, a few times a week, and following the daily step goal recommendations in the app, you’ll see results.
This program is different because I know the struggle. Most programs are too rigid or too extreme, which is why they’re hard to stick with. My program is different because it’s realistic, flexible, and supportive, so you can finally get results that last and a routine you actually enjoy.
Yes. Clients can book 1:1 private nutrition coaching sessions for more in depth coaching and review. Nutrition 1:1 sessions are all virtual using Google Meet as the video platform.
If you don’t see results, send Abi an email to discuss your struggles in more detail. She can recommend further assistance with coaching and suggest some functional health testing you can do with your doctor to ensure all your internal health markers are in optimal ranges.
It is a monthly program to help you build healthy habits and a healthy lifestyle for life. It is meant to be ongoing so you can continue on as long or little as you want.
Yes. The workouts are set in your calendar on your profile in the AR Fitness app but if you miss a day or need to change your workout days, you can move your workouts around. Just click the workout to do it a different day or select another workout in the Workout On Demand section.
NOT READY TO JOIN THE MEMBERSHIP PROGRAM YET?
You can still kickstart your fitness journey
with my other programs designed to fit your lifestyle.
NOT READY TO JOIN THE MEMBERSHIP PROGRAM YET?
You can still kickstart your
fitness journey with my other programs designed to fit your lifestyle.
COPYRIGHTS 2025 | ABIROMANFITNESS.COM | TERMS & CONDITIONS
COPYRIGHTS 2025 | ABIROMANFITNESS.COM | TERMS & CONDITIONS