DISCOVER THE PROGRAM THAT'S THE RIGHT FIT FOR YOUR GOALS
Every person’s journey looks different, and that’s why I’ve created programs to fit your pace, your goals, and your lifestyle. Whether you’re starting fresh or ready to level up, you’ll find the right plan here to guide you.
DISCOVER THE PROGRAM THAT'S
THE RIGHT FIT FOR
YOUR GOALS
Every person’s journey looks different, and that’s why I’ve created programs to fit your pace, your goals, and your lifestyle. Whether you’re starting fresh or ready to level up, you’ll find the right plan here to guide you.
MY PROGRAMS
YOU DON'T HAVE TO FIGURE THIS OUT ON YOUR OWN, I'LL TAKE ALL THE GUESSWORK FOR YOU
My program emphasizes functional health, recovery and stress management as part of the program. By incorporating these aspects of overall wellness, clients see better results with their body and transformation goals.
This grants you monthly access to both the AR Fitness App Workout Program & the exclusive Membership Site containing restricted content.
This grants you 12 month access to both the AR Fitness App Workout Program & the exclusive Membership Site containing restricted content. If you commit to the program for a year and sign up for the annual package, you bring down your monthly fee to $30/month plus applicable taxes which saves you $120 per year.
Fitness Program tailored to your fitness goals that is all accessed through the private AR Fitness App.
This is the full online coaching experience tailored to your health & fitness goals, and dietary preferences.
All programming + coaching accessed through the private AR Fitness App.
12 Week Gym Program that is all accessed through the private AR Fitness App.
Eliminate holiday inflammation, burn fat, and build healthy habits with my 4-week program!
Multi purpose workout items to train in any place, at any time.
MY PROGRAMS
YOU DON'T HAVE TO FIGURE THIS OUT ON YOUR OWN, I'LL TAKE ALL THE GUESSWORK FOR YOU
My program emphasizes functional health, recovery and stress management as part of the program. By incorporating these aspects of overall wellness, clients see better results with their body and transformation goals.
This grants you monthly access to both the AR Fitness App Workout Program & the exclusive Membership Site containing restricted content.
This grants you 12 month access to both the AR Fitness App Workout Program & the exclusive Membership Site containing restricted content. If you commit to the program for a year and sign up for the annual package, you bring down your monthly fee to $30/month plus applicable taxes which saves you $120 per year.
Fitness Program tailored to your fitness goals that is all accessed through the private AR Fitness App.
Eliminate holiday inflammation, burn fat, and build healthy habits with my 4-week program!
This is a 8 week structured resistance training program to lean down and tone up! It is set up with workout splits and a built in cardio program.
This is a 12 week periodized program to build, shape and tighten the glutes.
12 Week Gym Program that is all accessed through the private AR Fitness App.
This is a private 4-week bodyweight home workout program. Created to be completed anywhere in your home and making your home training always accessible to you.
Custom macros calculated by Abi based on your personal health and fitness goals. This add on pairs perfectly with the A Team Program, as it will help you learn about portion control, create a healthy relationship with food, and to enjoy a flexible approach to nutrition.
This is the full online coaching experience tailored to your health & fitness goals, and dietary preferences.
All programming + coaching accessed through the private AR Fitness App.
Multi purpose workout items to train in any place, at any time.
MY PROGRAMS
YOU DON'T HAVE TO FIGURE THIS OUT ON YOUR OWN, I'LL TAKE ALL THE GUESSWORK FOR YOU
My program emphasizes functional health, recovery and stress management as part of the program. By incorporating these aspects of overall wellness, clients see better results with their body and transformation goals.
This grants you monthly access to both the AR Fitness App Workout Program & the exclusive Membership Site containing restricted content.
This grants you 12 month access to both the AR Fitness App Workout Program & the exclusive Membership Site containing restricted content. If you commit to the program for a year and sign up for the annual package, you bring down your monthly fee to $30/month plus applicable taxes which saves you $120 per year.
Fitness Program tailored to your fitness goals that is all accessed through the private AR Fitness App.
Eliminate holiday inflammation, burn fat, and build healthy habits with my 4-week program!
12 Week Gym Program that is all accessed through the private AR Fitness App.
This is the full online coaching experience tailored to your health & fitness goals, and dietary preferences.
All programming + coaching accessed through the private AR Fitness App.
Multi purpose workout items to train in any place, at any time.
MEET YOUR COACH
I'm Abianna,
Canadian Bikini Bodybuilding Champion
• Certified Personal Trainer • Holistic Nutrition Coach • Women’s Health Advocate
I’ve spent the last 11+ years turning my passion for fitness into a mission: helping women build strength, confidence, and a deeper understanding of their bodies. As a University of Toronto graduate, Canadian Bikini Bodybuilding Champion, and fitness competitor who competed in 13 shows with top rankings, I know firsthand what it takes to achieve excellence while balancing health. I also know the struggles — the endless fitness fads, conflicting advice, and restrictive diets that leave women feeling exhausted, defeated, and disconnected from their bodies. That’s why I created a different approach. One that combines science-backed training, holistic nutrition, and sustainable lifestyle habits to empower women not only to transform their physiques, but to optimize energy, balance hormones, restore gut and thyroid health, and feel their absolute best.
Here’s what I believe:
You don’t need to punish your body to see results. You don’t need extreme diets or hours of workouts you dread.
What you do need is a balanced, sustainable system that works with your body, not against it. After years of coaching women, I’ve learned that the best results come when fitness feels enjoyable, empowering, and sustainable. That’s why my programs go far beyond workouts — they integrate every pillar of health, from holistic nutrition and functional health strategies to ongoing support and accountability. This comprehensive approach ensures not only transformation, but results that truly last.
My mission? To redefine women’s fitness by showing that it’s not just about looking good (though you absolutely will) — it’s about feeling strong, confident, and unstoppable in every area of your life.
Are you ready to fall in love with fitness, and create results that truly last?
AS SEEN IN:
MEET YOUR COACH
I'm Abianna,
• Canadian Bikini Bodybuilding Champion
• Certified Personal Trainer
• Holistic Nutrition Coach
• Women’s Health Advocate
I’ve spent the last 11+ years turning my passion for fitness into a mission: helping women build strength, confidence, and a deeper understanding of their bodies.
As a University of Toronto graduate, Canadian Bikini Bodybuilding Champion, and fitness competitor who competed in 13 shows with top rankings, I know firsthand what it takes to achieve excellence while balancing health. I also know the struggles — the endless fitness fads, conflicting advice, and restrictive diets that leave women feeling exhausted, defeated, and disconnected from their bodies.
That’s why I created a different approach. One that combines science-backed training, holistic nutrition, and sustainable lifestyle habits to empower women not only to transform their physiques, but to optimize energy, balance hormones, restore gut and thyroid health, and feel their absolute best.
Here’s what I believe:
You don’t need to punish your body to see results. You don’t need extreme diets or hours of workouts you dread.
What you do need is a balanced, sustainable system that works with your body, not against it. After years of coaching women, I’ve learned that the best results come when fitness feels enjoyable, empowering, and sustainable. That’s why my programs go far beyond workouts — they integrate every pillar of health, from holistic nutrition and functional health strategies to ongoing support and accountability.
This comprehensive approach ensures not only transformation, but results that truly last.
My mission? To redefine women’s fitness by showing that it’s not just about looking good (though you absolutely will) — it’s about feeling strong, confident, and unstoppable in every area of your life.
Are you ready to fall in love with fitness, and create results that truly last?
MEET YOUR COACH
I'm Abianna,
Canadian Bikini Bodybuilding Champion
• Certified Personal Trainer • Holistic Nutrition Coach • Women’s Health Advocate
I’ve spent the last 11+ years turning my passion for fitness into a mission: helping women build strength, confidence, and a deeper understanding of their bodies. As a University of Toronto graduate, Canadian Bikini Bodybuilding Champion, and fitness competitor who competed in 13 shows with top rankings, I know firsthand what it takes to achieve excellence while balancing health. I also know the struggles — the endless fitness fads, conflicting advice, and restrictive diets that leave women feeling exhausted, defeated, and disconnected from their bodies. That’s why I created a different approach. One that combines science-backed training, holistic nutrition, and sustainable lifestyle habits to empower women not only to transform their physiques, but to optimize energy, balance hormones, restore gut and thyroid health, and feel their absolute best.
Here’s what I believe:
You don’t need to punish your body to see results. You don’t need extreme diets or hours of workouts you dread.
What you do need is a balanced, sustainable system that works with your body, not against it. After years of coaching women, I’ve learned that the best results come when fitness feels enjoyable, empowering, and sustainable. That’s why my programs go far beyond workouts — they integrate every pillar of health, from holistic nutrition and functional health strategies to ongoing support and accountability. This comprehensive approach ensures not only transformation, but results that truly last.
My mission? To redefine women’s fitness by showing that it’s not just about looking good (though you absolutely will) — it’s about feeling strong, confident, and unstoppable in every area of your life.
Are you ready to fall in love with fitness, and create results that truly last?
AS SEEN IN:
I’ve been so grateful to have my journey recognized in some of Canada’s top fitness publications like
Inside Fitness Hot&Fit, Strong Fitness Magazine, and Muscle Memory Magazine.
Beyond competing as a National Bikini Champion, I’ve also been featured in lifestyle outlets such as City Life Magazine and Inside Fitness magazine for my passion for health, innovative workouts, and helping others transform their lives. Whether it’s on stage, online, or in my community, my mission has always been the same — to inspire and lead others toward their strongest, healthiest selves.
I’ve been so grateful to have my journey recognized in some of Canada’s top fitness publications like
Inside Fitness Hot&Fit, Strong Fitness Magazine, and Muscle Memory Magazine.
Beyond competing as a National Bikini Champion, I’ve also been featured in lifestyle outlets such as City Life Magazine and Inside Fitness magazine for my passion for health, innovative workouts, and helping others transform their lives. Whether it’s on stage, online, or in my community, my mission has always been the same — to inspire and lead others toward their strongest, healthiest selves.
PROVEN RESULTS, RATED 5 STARS BY BUSY PROFESSIONALS, AND MOMS
My programs were created from my own journey of balancing hormones, restoring thyroid and gut health, and learning how to train smarter, not harder.
Today, those same science-backed methods are helping women achieve sustainable fat loss, renewed confidence, elevated energy, strength and long-term wellness.
PROVEN RESULTS, RATED 5 STARS
BY BUSY PROFESSIONALS, AND MOMS
My programs were created from my own journey of balancing hormones, restoring thyroid and gut health, and learning how to train smarter,
not harder.
Today, those same science-backed methods are helping women achieve sustainable fat loss, renewed confidence, elevated energy, strength and long-term wellness.
FREQUENTLY ASKED QUESTIONS
If you are a beginner, you can complete the daily walk goals set in the calendar, and select the beginner workouts found in the Workout On Demand section for your training.
Yes. The 4 day workout split is using all home based equipment. This includes a skipping rope, yoga mat, dumbbells, kettlebells, booty band, glider disks, and a bench. Variations are offered in the notes section above each workout if you need suggestions on swaps. There are also a ton of at home workouts included in the Workout On Demand section in the app.
The program is designed for busy women and moms. Workouts are efficient, flexible, and can be moved around based on your schedule. Even with just 30 minutes, a few times a week, and following the daily step goal recommendations in the app, you’ll see results.
This program is different because I know the struggle. Most programs are too rigid or too extreme, which is why they’re hard to stick with. My program is different because it’s realistic, flexible, and supportive, so you can finally get results that last and a routine you actually enjoy.
Yes. Clients can book 1:1 private nutrition coaching sessions for more in depth coaching and review. Nutrition 1:1 sessions are all virtual using Google Meet as the video platform.
If you don’t see results, send Abi an email to discuss your struggles in more detail. She can recommend further assistance with coaching and suggest some functional health testing you can do with your doctor to ensure all your internal health markers are in optimal ranges.
It is a monthly program to help you build healthy habits and a healthy lifestyle for life. It is meant to be ongoing so you can continue on as long or little as you want.
Yes. The workouts are set in your calendar on your profile in the AR Fitness app but if you miss a day or need to change your workout days, you can move your workouts around. Just click the workout to do it a different day or select another workout in the Workout On Demand section.
FREQUENTLY
ASKED QUESTIONS
If you are a beginner, you can complete the daily walk goals set in the calendar, and select the beginner workouts found in the Workout On Demand section for your training.
Yes. The 4 day workout split is using all home based equipment. This includes a skipping rope, yoga mat, dumbbells, kettlebells, booty band, glider disks, and a bench. Variations are offered in the notes section above each workout if you need suggestions on swaps. There are also a ton of at home workouts included in the Workout On Demand section in the app.
The program is designed for busy women and moms. Workouts are efficient, flexible, and can be moved around based on your schedule. Even with just 30 minutes, a few times a week, and following the daily step goal recommendations in the app, you’ll see results.
This program is different because I know the struggle. Most programs are too rigid or too extreme, which is why they’re hard to stick with. My program is different because it’s realistic, flexible, and supportive, so you can finally get results that last and a routine you actually enjoy.
Yes. Clients can book 1:1 private nutrition coaching sessions for more in depth coaching and review. Nutrition 1:1 sessions are all virtual using Google Meet as the video platform.
If you don’t see results, send Abi an email to discuss your struggles in more detail. She can recommend further assistance with coaching and suggest some functional health testing you can do with your doctor to ensure all your internal health markers are in optimal ranges.
It is a monthly program to help you build healthy habits and a healthy lifestyle for life. It is meant to be ongoing so you can continue on as long or little as you want.
Yes. The workouts are set in your calendar on your profile in the AR Fitness app but if you miss a day or need to change your workout days, you can move your workouts around. Just click the workout to do it a different day or select another workout in the Workout On Demand section.
If you are a beginner, you can complete the daily walk goals set in the calendar, and select the beginner workouts found in the Workout On Demand section for your training.
Yes. The 4 day workout split is using all home based equipment. This includes a skipping rope, yoga mat, dumbbells, kettlebells, booty band, glider disks, and a bench. Variations are offered in the notes section above each workout if you need suggestions on swaps. There are also a ton of at home workouts included in the Workout On Demand section in the app.
The program is designed for busy women and moms. Workouts are efficient, flexible, and can be moved around based on your schedule. Even with just 30 minutes, a few times a week, and following the daily step goal recommendations in the app, you’ll see results.
This program is different because I know the struggle. Most programs are too rigid or too extreme, which is why they’re hard to stick with. My program is different because it’s realistic, flexible, and supportive, so you can finally get results that last and a routine you actually enjoy.
Yes. Clients can book 1:1 private nutrition coaching sessions for more in depth coaching and review. Nutrition 1:1 sessions are all virtual using Google Meet as the video platform.
If you don’t see results, send Abi an email to discuss your struggles in more detail. She can recommend further assistance with coaching and suggest some functional health testing you can do with your doctor to ensure all your internal health markers are in optimal ranges.
It is a monthly program to help you build healthy habits and a healthy lifestyle for life. It is meant to be ongoing so you can continue on as long or little as you want.
Yes. The workouts are set in your calendar on your profile in the AR Fitness app but if you miss a day or need to change your workout days, you can move your workouts around. Just click the workout to do it a different day or select another workout in the Workout On Demand section.
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COPYRIGHTS 2025 | ABIROMANFITNESS.COM | TERMS & CONDITIONS